Whole Wheat-Blueberry Muffins

Name: Whole Wheat-Blueberry Muffins
Prep time: 15 min
Total time: 35 min
Yield: 12
Ingredients: 2 tablespoons packed brown sugar; 1/4 teaspoon ground cinnamon; 3/4 cup fat-free (skim) milk; 1/4 cup vegetable oil; 1/4 cup honey; 1 egg; 1 cup Gold Medal™ all-purpose flour; 1 cup Gold Medal™ whole wheat flour; 3 teaspoons baking powder; 1/2 teaspoon salt; 1 cup Cascadian Farm® frozen organic blueberries (from 8-oz bag), do not thaw

15 Minutes Prep 35 Minutes Total
12 Servings
170 Calories per Serving

Whole wheat flour, a touch of honey and frozen organic blueberries star in classic blueberry muffins.

Ingredient List

2 tablespoons packed brown sugar
1/4 teaspoon ground cinnamon
3/4 cup fat-free (skim) milk
1/4 cup vegetable oil
1/4 cup honey
1 egg
1 cup Gold Medal™ all-purpose flour
1 cup Gold Medal™ whole wheat flour
3 teaspoons baking powder
1/2 teaspoon salt
1 cup Cascadian Farm® frozen organic blueberries (from 8-oz bag), do not thaw

Preparation

Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray, or place paper baking cup in each muffin cup. In small bowl, mix brown sugar and cinnamon; set aside.
In large bowl, beat milk, oil, honey and egg with spoon. Stir in flours, baking powder and salt just until flours are moistened (batter will be lumpy). Gently fold in blueberries.
Divide batter evenly among muffin cups (cups will be full). Sprinkle with brown sugar mixture. Bake about 20 minutes or until golden brown. Immediately remove from pan.

Tips

If you like, use apple pie spice or pumpkin pie spice instead of cinnamon in the brown sugar topper.

Nutrition Information

Daily Values (Amount per serving)

Total Fat 5g 8%, Saturated Fat 1g 5%, Cholesterol 20mg 6%, Sodium 230mg 10%, Potassium 100mg 3%, Total Carbohydrate 27g 9%, Dietary Fiber 2g 8%, Vitamin A 0%, Vitamin C 0%, Calcium 10%, Iron 6%, Vitamin D 2%, Vitamin E 2%, Thiamin 10%, Riboflavin 8%, Niacin 6%, Vitamin B6 4%, Folic Acid 6%, Vitamin B12 2%, Pantothenic Acid 2%, Phosphorus 10%, Magnesium 4%, Zinc 4%, Selenium 20%, Copper 4%, Manganese 25%

Other Nutrients (Amount per serving)

Calories 170, Calories from Fat 50, Trans Fat 0g, Monounsaturated Fat 1 1/2g, Polyunsaturated Fat 3g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 11g, Protein 3g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 2, Starch 1, Fruit 0, Other Carbohydrate 1, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 0c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 1tsp