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Whole Wheat-Blueberry Muffins

Whole Wheat-Blueberry Muffins

  • 15 Minutes Prep 35 Minutes Total
  • 12 Servings
  • 170 Calories per Serving
Whole wheat flour, a touch of honey and frozen organic blueberries star in classic blueberry muffins.

Ingredient List

  • 2 tablespoons packed brown sugar
  • 1/4 teaspoon ground cinnamon
  • 3/4 cup fat-free (skim) milk
  • 1/4 cup vegetable oil
  • 1/4 cup honey
  • 1 egg
  • 1 cup Gold Medal™ all-purpose flour
  • 1 cup Gold Medal™ whole wheat flour
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup Cascadian Farm® frozen organic blueberries (from 8-oz bag), do not thaw

Preparation

  1. Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray, or place paper baking cup in each muffin cup. In small bowl, mix brown sugar and cinnamon; set aside.
  2. In large bowl, beat milk, oil, honey and egg with spoon. Stir in flours, baking powder and salt just until flours are moistened (batter will be lumpy). Gently fold in blueberries.
  3. Divide batter evenly among muffin cups (cups will be full). Sprinkle with brown sugar mixture. Bake about 20 minutes or until golden brown. Immediately remove from pan.

Tips

  • If you like, use apple pie spice or pumpkin pie spice instead of cinnamon in the brown sugar topper.

Nutrition Information

Servings: 12
Serving size: 1 Muffin
Amount per serving (Calories ): 170
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat0g% Value not available
Cholesterol20mg6%
Sodium230mg10%
Total Carbohydrate27g9%
Dietary Fiber2g8%
Soluble Fiber0g% Value not available
Sugars11g% Value not available
Protein3g% Value not available
Vitamin DValue not available2%
Vitamin EValue not available2%
CalciumValue not available10%
IronValue not available6%
Potassium100mg3%
ThiaminValue not available10%
RiboflavinValue not available8%
NiacinValue not available6%
Vitamin B6Value not available4%
Vitamin B12Value not available2%
Pantothenic AcidValue not available2%
PhosphorusValue not available10%
MagnesiumValue not available4%
ZincValue not available4%
ManganeseValue not available25%
SeleniumValue not available20%
CopperValue not available4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 1,
  • Fruit 0,
  • Other Carbohydrate 1,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable 0,
  • Very Lean Meat 0,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat 1,
  • Fruits 0c,
  • Vegetables 0c,
  • Grains 1oz-eq,
  • Meat & Beans 0oz-eq,
  • Dairy 0c,
  • Fats & Oils 1tsp

Carbohydrate Choice

  • Choices per serving2

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