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Slow-Cooker Beef Roast with Onions and Potatoes

Slow-Cooker Beef Roast with Onions and Potatoes

  • 15 Minutes Prep9 Hours 30 Minutes Total
  • 6 Servings
  • 350 Calories per Serving
Onion and potatoes add Old-World flavor to a family favorite beef roast.

Ingredient List

  • 1 large sweet onion, cut in half, then cut into thin slices
  • 3-lb boneless beef bottom round roast
  • 3 baking potatoes, cut into 1 1/2- to 2-inch cubes
  • 2 cloves garlic, finely chopped
  • 1 3/4 cups Progresso™ beef flavored broth (from 32-oz carton)
  • 1 package (1 oz) onion soup mix (from 2-oz box)
  • 1/4 cup Gold Medal™ all-purpose flour

Preparation

  1. In 5- to 6-quart slow cooker, place onion. If beef roast comes in netting or is tied, remove netting or strings. Place beef on onion. Place potatoes and garlic around beef. In small bowl, mix 1 1/4 cups of the broth and the dry soup mix; pour over beef. (Refrigerate remaining broth.)
  2. Cover; cook on Low heat setting 9 to 10 hours.
  3. Remove beef and vegetables from cooker; place on serving platter. Cover to keep warm.
  4. In small bowl, mix remaining 1/2 cup broth and the flour; gradually stir into juices in cooker. Increase heat setting to High. Cover; cook about 15 minutes, stirring occasionally, until sauce has thickened. Serve sauce over beef and vegetables.

Tips

  • Warm frozen dinner rolls while the juices are thickening in the slow cooker. Cook frozen broccoli in the microwave, and the meal is ready in minutes.
  • To save pecious time in the morning, cut the onion and chop the garlic the night before and refrigerate.

Nutrition Information

Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 350
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat7g11%
Saturated Fat2&½g13%
Trans Fat0g% Value not available
Cholesterol120mg40%
Sodium800mg34%
Total Carbohydrate23g8%
Dietary Fiber2g9%
Soluble Fiber0g% Value not available
Sugars4g% Value not available
Protein49g% Value not available
Vitamin DValue not available10%
Vitamin EValue not available0%
CalciumValue not available4%
IronValue not available30%
Potassium1090mg31%
ThiaminValue not available20%
RiboflavinValue not available30%
NiacinValue not available50%
Vitamin B6Value not available50%
Vitamin B12Value not available60%
Pantothenic AcidValue not available10%
PhosphorusValue not available45%
MagnesiumValue not available15%
ZincValue not available60%
ManganeseValue not available15%
SeleniumValue not available60%
CopperValue not available15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 1&½,
  • Fruit 0,
  • Other Carbohydrate 0,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable 0,
  • Very Lean Meat 6&½,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat ½

Carbohydrate Choice

  • Choices per serving1&½