Slow-Cooker Beef Roast with Onions and Potatoes
- 15 Minutes Prep9 Hours 30 Minutes Total
- 6 Servings
- 350 Calories per Serving
Onion and potatoes add Old-World flavor to a family favorite beef roast.
Ingredient List
- 1 large sweet onion, cut in half, then cut into thin slices
- 3-lb boneless beef bottom round roast
- 3 baking potatoes, cut into 1 1/2- to 2-inch cubes
- 2 cloves garlic, finely chopped
- 1 3/4 cups Progresso™ beef flavored broth (from 32-oz carton)
- 1 package (1 oz) onion soup mix (from 2-oz box)
- 1/4 cup Gold Medal™ all-purpose flour
Preparation
- In 5- to 6-quart slow cooker, place onion. If beef roast comes in netting or is tied, remove netting or strings. Place beef on onion. Place potatoes and garlic around beef. In small bowl, mix 1 1/4 cups of the broth and the dry soup mix; pour over beef. (Refrigerate remaining broth.)
- Cover; cook on Low heat setting 9 to 10 hours.
- Remove beef and vegetables from cooker; place on serving platter. Cover to keep warm.
- In small bowl, mix remaining 1/2 cup broth and the flour; gradually stir into juices in cooker. Increase heat setting to High. Cover; cook about 15 minutes, stirring occasionally, until sauce has thickened. Serve sauce over beef and vegetables.
Tips
- Warm frozen dinner rolls while the juices are thickening in the slow cooker. Cook frozen broccoli in the microwave, and the meal is ready in minutes.
- To save pecious time in the morning, cut the onion and chop the garlic the night before and refrigerate.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 350
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 7g | 11% |
Saturated Fat | 2&½g | 13% |
Trans Fat | 0g | % Value not available |
Cholesterol | 120mg | 40% |
Sodium | 800mg | 34% |
Total Carbohydrate | 23g | 8% |
Dietary Fiber | 2g | 9% |
Soluble Fiber | 0g | % Value not available |
Sugars | 4g | % Value not available |
Protein | 49g | % Value not available |
Vitamin D | Value not available | 10% |
Vitamin E | Value not available | 0% |
Calcium | Value not available | 4% |
Iron | Value not available | 30% |
Potassium | 1090mg | 31% |
Thiamin | Value not available | 20% |
Riboflavin | Value not available | 30% |
Niacin | Value not available | 50% |
Vitamin B6 | Value not available | 50% |
Vitamin B12 | Value not available | 60% |
Pantothenic Acid | Value not available | 10% |
Phosphorus | Value not available | 45% |
Magnesium | Value not available | 15% |
Zinc | Value not available | 60% |
Manganese | Value not available | 15% |
Selenium | Value not available | 60% |
Copper | Value not available | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 6&½,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½
Carbohydrate Choice
- Choices per serving1&½