Carrot Cake (lighter recipe)
- 20 Minutes Prep1 Hour 5 Minutes Total
- 16 Servings
- 300 Calories per Serving
Low-fat ingredients like applesauce, egg whites and reduced-fat cream cheese make for a cake with the same great flavor of high-fat carrot cakes.
Ingredient List
Cake
- 1 1/2 cups granulated sugar
- 1/2 cup vegetable oil
- 1/2 cup unsweetened applesauce
- 2 teaspoons vanilla
- 1 egg
- 4 egg whites
- 2 cups Gold Medal™ all-purpose flour
- 1 3/4 teaspoons ground cinnamon
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 5 medium carrots, shredded (3 cups)
Cream Cheese Frosting
- 4 oz (half of 8-oz package) reduced-fat cream cheese (Neufchâtel), softened
- 1 1/2 teaspoons fat-free (skim) milk
- 1/2 teaspoon vanilla
- 2 cups powdered sugar
Preparation
- Heat oven to 350°F. Grease and flour bottom and sides of 13x9-inch pan. In large bowl, mix sugar, oil, applesauce, vanilla, egg and egg whites until blended; beat with spoon 1 minute. Stir in remaining cake ingredients except carrots; beat with spoon 1 minute. Stir in carrots. Pour into pan.
- Bake 45 minutes or until toothpick inserted in center comes out clean. Cool in pan on cooling rack.
- In medium bowl, beat cream cheese, milk and 1/2 teaspoon vanilla with electric mixer on low speed until smooth. Gradually beat in powdered sugar, 1 cup at a time, until smooth and spreadable. Spread frosting over cake.
Tips
- Mixing time can make the difference between a so-so cake and a great cake. Overmixing results in “tunnels” and can cause the cake to sink in the center; undermixing results in a crumbly texture.
- Let your food processor save you time. The carrots can be shredded in a matter of seconds when you use this kitchen tool.
Nutrition Information
Servings: 16
Serving size: 1 Serving
Amount per serving (Calories ): 300
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 9g | 14% |
Saturated Fat | 2g | 11% |
Trans Fat | 0g | % Value not available |
Cholesterol | 20mg | 6% |
Sodium | 210mg | 9% |
Total Carbohydrate | 50g | 17% |
Dietary Fiber | 1g | 5% |
Soluble Fiber | 0g | % Value not available |
Sugars | 36g | % Value not available |
Protein | 4g | % Value not available |
Vitamin D | Value not available | 0% |
Vitamin E | Value not available | 4% |
Calcium | Value not available | 2% |
Iron | Value not available | 6% |
Potassium | 115mg | 3% |
Thiamin | Value not available | 10% |
Riboflavin | Value not available | 10% |
Niacin | Value not available | 6% |
Vitamin B6 | Value not available | 2% |
Vitamin B12 | Value not available | 0% |
Pantothenic Acid | Value not available | 2% |
Phosphorus | Value not available | 4% |
Magnesium | Value not available | 2% |
Zinc | Value not available | 0% |
Manganese | Value not available | 10% |
Selenium | Value not available | 15% |
Copper | Value not available | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 2&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Choices per serving3