Pumpkin Pie
- 20 Minutes Prep3 Hours 20 Minutes Total
- 8 Servings
- 185 Calories per Serving
A traditional favorite made fuss-free with an easy pat-in-the-pan crust!
Ingredient List
Pat-in-the-Pan Pastry
- 1 1/3 cups Gold Medal™ all-purpose flour
- 1/2 teaspoon salt
- 1/3 cup vegetable oil
- 2 tablespoons cold water
Filling
- 2 eggs
- 1/2 cup sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/2 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- 1 can (15 oz) pumpkin (not pumpkin pie mix)
- 1 can (12 oz) evaporated milk
Sweetened Whipped Cream
- 3/4 cup whipping cream
- 2 tablespoons sugar
Preparation
- Heat oven to 425°F. In medium bowl, mix flour, 1/2 teaspoon salt and the oil with fork until all flour is moistened. Sprinkle with cold water, 1 tablespoon at a time, tossing with fork until all water is absorbed. Shape pastry into a ball. Press in bottom and up side of 9-inch glass pie plate.
- In large bowl, beat eggs slightly with wire whisk or hand beater. Beat in 1/2 cup sugar, the cinnamon, 1/2 teaspoon salt, ginger, cloves, pumpkin and milk.
- To prevent spilling, place pastry-lined pie plate on oven rack before adding filling. Carefully pour pumpkin filling into pie plate. Bake 15 minutes.
- Reduce oven temperature to 350°F. Bake about 45 minutes longer or until knife inserted in center comes out clean. Place pie on cooling rack. Cool completely, about 2 hours.
- In chilled medium bowl, beat whipping cream and 2 tablespoons sugar with electric mixer on high speed until stiff peaks form. Serve pie with whipped cream. Store in refrigerator.
Tips
- There's no last minute fuss and muss when you freeze spoonfuls of whipped cream to use later. Just drop whipped cream by 8 spoonfuls onto waxed paper-lined cookie sheet. Freeze uncovered at least 2 hours. Then, place frozen mounds of whipped cream in a freezer container. Cover tightly and freeze no longer than 2 months.
- Lighten up! For 2 grams of fat and 120 calories per serving, omit the pastry and whipped cream. Heat oven to 350°F. Spray 9-inch glass pie plate with cooking spray. Use evaporated fat-free milk. Make filling as directed; pour into pie plate. Bake about 45 minutes or until knife inserted in center comes out clean.
- Read the canned pumpkin label carefully to ensure you’re not buying canned pumpkin pie mix, which already contains seasonings.
- Short on time? Use whipped topping instead of making the sweetened whipped cream.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 185
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 2 g | % Value not available |
Saturated Fat | 1 g | % Value not available |
Cholesterol | 5 mg | % Value not available |
Sodium | 170 mg | % Value not available |
Total Carbohydrate | 37 g | % Value not available |
Dietary Fiber | 2 g | % Value not available |
Protein | 7 g | % Value not available |
Vitamin D | Value not available | 10% |
Calcium | Value not available | 18% |
Iron | Value not available | 8% |
Potassium | 330 mg | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 2 ,
- Fruit ½