Panfried Fish Fillets
- 15 Minutes Prep 25 Minutes Total
- 6 Servings
- 215 Calories per Serving
Frying is one of the easiest and most popular ways to cook fish.
Ingredient List
- 1 1/2 pounds mild-flavor fish fillets, about 3/4 inch thick
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 egg
- 1 tablespoon water
- 1/2 cup Gold Medal™ all-purpose flour, cornmeal or grated Parmesan cheese
- Vegetable oil or shortening
Preparation
- Cut fish fillets into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
- Beat egg and water in shallow bowl until well mixed. Sprinkle flour on waxed paper or a plate. Dip both sides of fish pieces into egg, then coat completely with flour.
- Heat oil (1/8 inch) in 10-inch skillet over medium heat about 2 minutes. Fry fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Drain on paper towels.
Tips
- Mild-flavored fish varieties include cod, perch and catfish.
- Turn up the flavor of fried fish by shaking regular salt for 1/2 to 1 teaspoon seasoned salt.
Nutrition Information
Daily Values (Amount per serving)
Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 4%, Vitamin D 14%, Folic Acid 4%
Other Nutrients (Amount per serving)
Calories 215 , Calories from Fat 100 , Total Fat 11 g, Saturated Fat 2 g, Cholesterol 90 mg, Sodium 300 mg, Potassium 330 mg, Total Carbohydrate 5 g, Dietary Fiber 0g, Protein 25 g, Lean Meat 3 1/2
