Kentucky Pecan Pie (lighter recipe)
- 20 Minutes Prep3 Hours 55 Minutes Total
- 8 Servings
- 570 Calories per Serving
Don’t say no to dessert just yet! This lighter pecan pie has the same great Kentucky flavors as the original.
Ingredient List
Pastry
- 1 cup Gold Medal™ all-purpose flour
- 1/2 teaspoon salt
- 1/3 cup plus 1 tablespoon shortening
- 2 to 3 tablespoons cold water
Filling
- 2/3 cup sugar
- 1/4 cup margarine, melted
- 1 cup corn syrup
- 2 tablespoons bourbon, if desired
- 1/2 teaspoon salt
- 3/4 cup fat-free cholesterol-free egg product
- 1 teaspoon vanilla
- 1/2 cup pecan halves or broken pecans
- 1/2 cup quick-cooking or old-fashioned oats
- 1 bag (6 oz) semisweet chocolate chips (1 cup)
Preparation
- In medium bowl, mix 1 cup flour and the salt. Cut in shortening, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until particles are size of small peas. Sprinkle with cold water, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost cleans side of bowl (1 to 2 teaspoons more water can be added if necessary).
- Gather pastry into a ball. Shape into flattened round on lightly floured surface. Wrap in plastic wrap; refrigerate about 45 minutes or until dough is firm and cold, yet pliable. This allows the shortening to become slightly firm, which helps make the baked pastry more flaky. If refrigerated longer, let pastry soften slightly before rolling.
- Heat oven to 375°F. With floured rolling pin, roll pastry into round 2 inches larger than upside-down 9-inch glass pie plate. Fold pastry into fourths; place in pie plate. Unfold and ease into plate, pressing firmly against bottom and side. Trim overhanging edge of pastry 1 inch from rim of pie plate. Fold and roll pastry under, even with plate; flute as desired.
- In large bowl, beat sugar, margarine, corn syrup, bourbon, salt, egg product and vanilla with wire whisk or hand beater. Stir in pecans, oats and chocolate chips. Pour into pastry-lined pie plate. Cover edge with 2- to 3-inch strip of foil to prevent excessive browning.
- Bake 40 to 50 minutes or until crust is brown and filling is set, removing foil for last 15 minutes of baking. Cool 30 minutes. Refrigerate until chilled, about 2 hours.
Tips
- You can taste the difference! Pastry made with self-rising flour differs in flavor and texture from that made with all-purpose flour.
- To ensure recipe success if using a vegetable oil spread for the margarine, use a spread with at least 65% vegetable oil.
- Top it off with a reduced-calorie whipped topping.
- Rise to the occasion! If using self-rising flour, there is no need to add salt.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 570
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 27g | 42% |
Saturated Fat | 8g | 40% |
Trans Fat | 3&½g | % Value not available |
Cholesterol | 0mg | 0% |
Sodium | 460mg | 19% |
Total Carbohydrate | 78g | 26% |
Dietary Fiber | 3g | 12% |
Soluble Fiber | 0g | % Value not available |
Sugars | 44g | % Value not available |
Protein | 6g | % Value not available |
Vitamin D | Value not available | 4% |
Vitamin E | Value not available | 8% |
Calcium | Value not available | 2% |
Iron | Value not available | 10% |
Potassium | 180mg | 5% |
Thiamin | Value not available | 15% |
Riboflavin | Value not available | 25% |
Niacin | Value not available | 6% |
Vitamin B6 | Value not available | 4% |
Vitamin B12 | Value not available | 4% |
Pantothenic Acid | Value not available | 6% |
Phosphorus | Value not available | 10% |
Magnesium | Value not available | 10% |
Zinc | Value not available | 8% |
Manganese | Value not available | 40% |
Selenium | Value not available | 20% |
Copper | Value not available | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate 3,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 5
Carbohydrate Choice
- Choices per serving5