Honey-Baked Sriracha Chicken Wings
- 20 Minutes Prep1 Hour 10 Minutes Total
- 12 Servings
- 180 Calories per Serving
To keep these sticky wings mellow, we used apricot jam, honey and a squeeze of fresh lime, to offset the heat of the Sriracha. Craving more heat? Add more hot sauce!
Ingredient List
Chicken
- 2 tablespoons Sriracha sauce
- 1 tablespoon vegetable oil
- 1/2 teaspoon salt
- 1/2 teaspoon freshly cracked pepper
- 3 lb chicken wing drummettes
- 1/2 cup Gold Medal™ all-purpose flour
Glaze
- 1/4 cup honey
- 2 tablespoons apricot jam
- 2 tablespoons Sriracha sauce
- 1 tablespoon soy sauce
- 2 teaspoons fresh lime juice
- 3 cloves garlic, finely chopped
Preparation
- Heat oven to 425°F. Line 2 cookie sheets with sides with heavy-duty foil; spray with cooking spray.
- In 1-gallon resealable food-storage plastic bag, mix Sriracha sauce, oil, salt, pepper and drummettes. Seal bag; shake to coat. Add flour; seal bag, and shake until drummettes are coated with flour. Place drummettes on cookie sheets.
- Bake uncovered 30 minutes; turn drummettes over, and rotate cookie sheets. Bake 20 to 30 minutes longer or until golden brown and juice of drummettes is clear when thickest part is cut to bone (at least 165°F).
- Meanwhile, in 1-quart saucepan, mix Glaze ingredients; heat to simmering over medium heat, stirring frequently, until slightly thickened, about 5 minutes. Remove from heat; set aside.
- In large bowl, toss drummettes with sauce. Serve warm.
Tips
- Purchase already cut chicken wings in the meat or frozen foods section. They're sometimes called chicken drummies.
- Sriracha is a hot chili sauce that can be found in the Asian-foods section of large supermarkets. Use less for a milder sauce or more for a spicier version.
Nutrition Information
Servings: 12
Serving size: 1 Serving
Amount per serving (Calories ): 180
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 9g | 14% |
Saturated Fat | 2&½g | 12% |
Trans Fat | 0g | % Value not available |
Cholesterol | 35mg | 11% |
Sodium | 310mg | 13% |
Total Carbohydrate | 14g | 5% |
Dietary Fiber | 0g | 0% |
Soluble Fiber | 0g | % Value not available |
Sugars | 7g | % Value not available |
Protein | 11g | % Value not available |
Vitamin D | Value not available | 0% |
Vitamin E | Value not available | 0% |
Calcium | Value not available | 0% |
Iron | Value not available | 4% |
Potassium | 105mg | 3% |
Thiamin | Value not available | 4% |
Riboflavin | Value not available | 6% |
Niacin | Value not available | 15% |
Vitamin B6 | Value not available | 10% |
Vitamin B12 | Value not available | 0% |
Pantothenic Acid | Value not available | 4% |
Phosphorus | Value not available | 8% |
Magnesium | Value not available | 2% |
Zinc | Value not available | 6% |
Manganese | Value not available | 4% |
Selenium | Value not available | 15% |
Copper | Value not available | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 1&½,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1