Greek Yogurt Blueberry Muffins
- 15 Minutes Prep 30 Minutes Total
- 12 Servings
- 150 Calories per Serving
Ingredient List
- 1/3 cup milk
- 1/4 cup canola or vegetable oil
- 1 container (6 oz) Greek Fat Free honey vanilla yogurt
- 1 egg
- 1 3/4 cups Gold Medal™ all-purpose flour
- 1/4 cup sugar
- 1 tablespoon grated lemon peel
- 1 tablespoon lemon juice
- 2 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 cup fresh or frozen (do not thaw) blueberries
Preparation
- Heat oven to 400°F. Grease bottoms only of 12 regular-size muffins cups, or line with paper baking cups.
- In large bowl, beat milk, oil, yogurt and egg using wire whisk or fork. Stir in remaining ingredients except blueberries, until flour is moistened. Gently stir in blueberries. Divide batter evenly among muffin cups.
- Bake 16 to 18 minutes or until golden brown. Cool 5 minutes; remove from pan.
Tips
- Bake and freeze these muffins for an easy treat. Place cooled muffins in a resealable plastic freezer bag and freeze up to 3 months. Thaw overnight at room temperature, or reheat in the microwave on High about 30 seconds.
- Warm blueberry muffins and cut-up fresh fruit are terrific accompaniments with your favorite egg dish.
Nutrition Information
Daily Values (Amount per serving)
Total Fat 5g 8%, Saturated Fat 1/2g 3%, Cholesterol 20mg 6%, Sodium 270mg 11%, Potassium 65mg 2%, Total Carbohydrate 22g 7%, Dietary Fiber 0g 0%, Vitamin A 2%, Vitamin C 0%, Calcium 10%, Iron 6%, Vitamin D 2%, Vitamin E 4%, Thiamin 10%, Riboflavin 8%, Niacin 6%, Vitamin B6 0%, Folic Acid 6%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 8%, Magnesium 0%, Zinc 0%, Selenium 10%, Copper 0%, Manganese 8%
Other Nutrients (Amount per serving)
Calories 150, Calories from Fat 50, Trans Fat 0g, Monounsaturated Fat 3g, Polyunsaturated Fat 1 1/2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 7g, Protein 3g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 1 1/2, Starch 1, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 0c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 1tsp
