Greek Yogurt Blueberry Muffins
- 15 Minutes Prep 30 Minutes Total
- 12 Servings
- 150 Calories per Serving
Fat free, Greek honey vanilla yogurt is the secret to delicous homemade blueberry muffins.
Ingredient List
- 1/3 cup milk
- 1/4 cup canola or vegetable oil
- 1 container (6 oz) Greek Fat Free honey vanilla yogurt
- 1 egg
- 1 3/4 cups Gold Medal™ all-purpose flour
- 1/4 cup sugar
- 1 tablespoon grated lemon peel
- 1 tablespoon lemon juice
- 2 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 cup fresh or frozen (do not thaw) blueberries
Preparation
- Heat oven to 400°F. Grease bottoms only of 12 regular-size muffins cups, or line with paper baking cups.
- In large bowl, beat milk, oil, yogurt and egg using wire whisk or fork. Stir in remaining ingredients except blueberries, until flour is moistened. Gently stir in blueberries. Divide batter evenly among muffin cups.
- Bake 16 to 18 minutes or until golden brown. Cool 5 minutes; remove from pan.
Tips
- Bake and freeze these muffins for an easy treat. Place cooled muffins in a resealable plastic freezer bag and freeze up to 3 months. Thaw overnight at room temperature, or reheat in the microwave on High about 30 seconds.
- Warm blueberry muffins and cut-up fresh fruit are terrific accompaniments with your favorite egg dish.
Nutrition Information
Servings: 12
Serving size: 1 Muffin
Amount per serving (Calories ): 150
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 5g | 8% |
| Saturated Fat | ½g | 3% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 20mg | 6% |
| Sodium | 270mg | 11% |
| Total Carbohydrate | 22g | 7% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 7g | % Value not available |
| Protein | 3g | % Value not available |
| Vitamin D | Value not available | 2% |
| Vitamin E | Value not available | 4% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 6% |
| Potassium | 65mg | 2% |
| Thiamin | Value not available | 10% |
| Riboflavin | Value not available | 8% |
| Niacin | Value not available | 6% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 8% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 8% |
| Selenium | Value not available | 10% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving1&½
