Coconut-Pecan Bars
- 20 Minutes Prep2 Hours 10 Minutes Total
- 16 Servings
- 100 Calories per Serving
Offer genuine southern hospitality with traditional rich nutty bars.
Ingredient List
- 6 tablespoons butter or margarine, softened
- 1/4 cup granulated sugar
- 1/4 teaspoon salt
- 1 cup Gold Medal™ all-purpose flour
- 2 eggs
- 1 teaspoon vanilla
- 1 cup packed brown sugar
- 2 tablespoons Gold Medal™ all-purpose flour
- 1/2 teaspoon salt
- 1 cup flaked coconut
- 1/2 cup chopped pecans
Preparation
- Heat oven to 350°F. In small bowl, beat butter, granulated sugar and 1/4 teaspoon salt with electric mixer on medium speed until light and fluffy. Stir in 1 cup flour. Pat in bottom of ungreased square pan, 9x9x2 inches. Bake 12 to 17 minutes or until very light brown.
- Meanwhile, in medium bowl, beat eggs slightly with wire whisk. Stir in vanilla. Gradually beat in brown sugar just until blended. Beat in 2 tablespoons flour and 1/2 teaspoon salt; mix well. Stir in coconut and pecans. Carefully spoon coconut mixture evenly over baked layer.
- Bake 20 to 25 minutes or until golden brown and filling is set. Cool 10 minutes. Run knife around edges of pan to loosen. Cool completely, about 1 hour. For bars, cut into 4 rows by 4 rows.
Tips
- Add a new shape to your cookie tray. Cut bars diagonally in half to make 32 triangles.
- Pecans are one of the earliest cultivated crops. In 1846, a Louisiana African-American slave gardener known as Antoine successfully grafted a new pecan tree that was recognized for excellence at the 1876 Philadelphia Exposition.
Nutrition Information
Servings: 16
Serving size: 1 Bar
Amount per serving (Calories ): 100
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 5g | 0% |
Saturated Fat | 2g | 0% |
Trans Fat | Value not available | % Value not available |
Cholesterol | 20mg | 0% |
Sodium | 80mg | 0% |
Total Carbohydrate | 13g | 0% |
Dietary Fiber | 0g | 0% |
Soluble Fiber | Value not available | % Value not available |
Sugars | Value not available | % Value not available |
Protein | 1g | % Value not available |
Vitamin D | Value not available | 0% |
Vitamin E | Value not available | 0% |
Calcium | Value not available | 0% |
Iron | Value not available | 2% |
Potassium | Value not available | 0% |
Thiamin | Value not available | 0% |
Riboflavin | Value not available | 0% |
Niacin | Value not available | 0% |
Vitamin B6 | Value not available | 0% |
Vitamin B12 | Value not available | 0% |
Pantothenic Acid | Value not available | 0% |
Phosphorus | Value not available | 0% |
Magnesium | Value not available | 0% |
Zinc | Value not available | 0% |
Manganese | Value not available | 0% |
Selenium | Value not available | 0% |
Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1
Carbohydrate Choice
- Choices per serving1