Buttermilk-Raisin Bran Muffins

Name: Buttermilk-Raisin Bran Muffins
Prep time: 10 min
Total time: 40 min
Yield: 12
Ingredients: 2 cups Fiber One™ Raisin Bran Clusters® cereal; 1 1/4 cups buttermilk; 1/2 cup raisins; 1 teaspoon vanilla; 1/4 cup vegetable oil; 1 egg; 1 1/4 cups Gold Medal™ all-purpose flour; 1/2 cup packed brown sugar; 1 teaspoon baking soda; 1/4 teaspoon salt; Butter or margarine, if desired

10 Minutes Prep 40 Minutes Total
12 Servings
200 Calories per Serving

Mmm! Warm homemade muffins! Feel good about these since they're made with Fiber One™ Raisin Bran Clusters™ cereal.

Ingredient List

2 cups Fiber One™ Raisin Bran Clusters® cereal
1 1/4 cups buttermilk
1/2 cup raisins
1 teaspoon vanilla
1/4 cup vegetable oil
1 egg
1 1/4 cups Gold Medal™ all-purpose flour
1/2 cup packed brown sugar
1 teaspoon baking soda
1/4 teaspoon salt
Butter or margarine, if desired

Preparation

Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups with shortening, spray with cooking spray or line with paper baking cups. Lightly spray paper baking cups with cooking spray.
Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, stir cereal, buttermilk, raisins and vanilla until well mixed. Beat in oil and egg with fork until blended.
In another medium bowl, stir remaining ingredients except butter until well mixed; stir into cereal mixture just until moistened. Divide batter evenly among muffin cups.
Bake 18 to 22 minutes or until toothpick inserted in center comes out clean. If baked in greased pan, let stand 5 minutes in pan, then remove from pan to cooling rack. If baked in paper baking cups, immediately remove from pan to cooling rack. Serve with butter.

Tips

Calcium, from dairy foods like milk, buttermilk and cheese, can help build bones. Look for low-fat or part-skim varieties of cheese when you can.

Nutrition Information

Daily Values (Amount per serving)

Total Fat 6g 9%, Saturated Fat 1g 6%, Cholesterol 20mg 7%, Sodium 230mg 10%, Potassium 200mg 6%, Total Carbohydrate 33g 11%, Dietary Fiber 2g 10%, Vitamin A 2%, Vitamin C 0%, Calcium 6%, Iron 10%, Vitamin D 2%, Vitamin E 2%, Thiamin 15%, Riboflavin 15%, Niacin 8%, Vitamin B6 6%, Folic Acid 10%, Vitamin B12 6%, Pantothenic Acid 2%, Phosphorus 8%, Magnesium 4%, Zinc 6%, Selenium 10%, Copper 4%, Manganese 8%

Other Nutrients (Amount per serving)

Calories 200, Calories from Fat 50, Trans Fat 0g, Monounsaturated Fat 1 1/2g, Polyunsaturated Fat 3g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 16g, Protein 3g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 2, Starch 1, Fruit 0, Other Carbohydrate 1, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 0c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 1tsp