Buttermilk-Raisin Bran Muffins
- 10 Minutes Prep 40 Minutes Total
- 12 Servings
- 200 Calories per Serving
Mmm! Warm homemade muffins! Feel good about these since they're made with Fiber One™ Raisin Bran Clusters™ cereal.
Ingredient List
- 2 cups Fiber One™ Raisin Bran Clusters® cereal
- 1 1/4 cups buttermilk
- 1/2 cup raisins
- 1 teaspoon vanilla
- 1/4 cup vegetable oil
- 1 egg
- 1 1/4 cups Gold Medal™ all-purpose flour
- 1/2 cup packed brown sugar
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- Butter or margarine, if desired
Preparation
- Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups with shortening, spray with cooking spray or line with paper baking cups. Lightly spray paper baking cups with cooking spray.
- Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, stir cereal, buttermilk, raisins and vanilla until well mixed. Beat in oil and egg with fork until blended.
- In another medium bowl, stir remaining ingredients except butter until well mixed; stir into cereal mixture just until moistened. Divide batter evenly among muffin cups.
- Bake 18 to 22 minutes or until toothpick inserted in center comes out clean. If baked in greased pan, let stand 5 minutes in pan, then remove from pan to cooling rack. If baked in paper baking cups, immediately remove from pan to cooling rack. Serve with butter.
Tips
- Calcium, from dairy foods like milk, buttermilk and cheese, can help build bones. Look for low-fat or part-skim varieties of cheese when you can.
Nutrition Information
Servings: 12
Serving size: 1 Muffin
Amount per serving (Calories ): 200
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 1g | 6% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 20mg | 7% |
| Sodium | 230mg | 10% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 2g | 10% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 16g | % Value not available |
| Protein | 3g | % Value not available |
| Vitamin D | Value not available | 2% |
| Vitamin E | Value not available | 2% |
| Calcium | Value not available | 6% |
| Iron | Value not available | 10% |
| Potassium | 200mg | 6% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 15% |
| Niacin | Value not available | 8% |
| Vitamin B6 | Value not available | 6% |
| Vitamin B12 | Value not available | 6% |
| Pantothenic Acid | Value not available | 2% |
| Phosphorus | Value not available | 8% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 6% |
| Manganese | Value not available | 8% |
| Selenium | Value not available | 10% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving2
