Banana-Blueberry Muffins
- 10 Minutes Prep 30 Minutes Total
- 12 Servings
- 100 Calories per Serving
Two great fruit tastes in one delicious scratch muffin!
Ingredient List
- 2/3 cup milk
- 1/4 cup vegetable oil
- 1/2 cup mashed very ripe banana (1 medium)
- 1 egg
- 2 cups Gold Medal™ all-purpose flour
- 2/3 cup sugar
- 2 1/2 teaspoons baking powder
- 1/4 teaspoon ground nutmeg
- 1 cup fresh or frozen (thawed and well drained) blueberries
Preparation
- Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cup or line with paper baking cups.
- Beat milk, oil, banana and egg in large bowl with fork. Stir in remaining ingredients except blueberries just until flour is moistened. Fold in blueberries. Divide batter evenly among muffin cups (cups will be almost full). Sprinkle with sugar if desired.
- Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.
Tips
- Mix ingredients just until the flour is moistened; overstirring can cause little “mountain peaks” to form on your otherwise nicely rounded muffin tops.
- Bananas too ripe to eat? Don’t discard them. Mash, measure and freeze them in 1/2-cup portions in plastic freezer bags. After thawing, you’re ready to make these delicious muffins anytime.
Nutrition Information
Servings: 12
Serving size: 1 Muffin
Amount per serving (Calories ): 100
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 6 g | % Value not available |
| Saturated Fat | 1 g | % Value not available |
| Cholesterol | 20 mg | % Value not available |
| Sodium | 210 mg | % Value not available |
| Total Carbohydrate | 32 g | % Value not available |
| Dietary Fiber | 1 g | % Value not available |
| Protein | 3 g | % Value not available |
| Vitamin D | Value not available | 2% |
| Calcium | Value not available | 8% |
| Iron | Value not available | 6% |
| Potassium | 100 mg | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1 ,
- Fruit 1 ,
- Fat 1
