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Sticky Ginger Garlic Chicken Wings

Sticky Ginger Garlic Chicken Wings

  • 20 Minutes Prep1 Hour 20 Minutes Total
  • 20 Servings
  • 170 Calories per Serving
Add something spicy to your family's Asian cuisine night! Serve chicken wings made using Gold Medal® flour - perfect for appetizers.

Ingredient List

Glaze

  • 1/2 cup packed brown sugar
  • 1/2 cup rice vinegar
  • 2 tablespoons grated gingerroot
  • 1 tablespoon Sriracha hot chili sauce, or 1/2 teaspoon crushed red pepper flakes
  • 3 cloves garlic, finely chopped
  • 1 teaspoon soy sauce

Chicken

  • 3 tablespoons red pepper sauce
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 5 lb chicken wing drummettes
  • 1 cup Gold Medal™ all-purpose flour

Preparation

  1. In 1-quart saucepan, combine all glaze ingredients; bring to a simmer, stirring frequently over medium heat until sugar is dissolved, about 5 minutes. Remove from heat; set aside.
  2. In 2-gallon resealable food-storage plastic bag mix pepper sauce, oil, salt, pepper and chicken. Seal bag; shake to coat. Add flour, seal bag and shake until chicken is coated with flour.
  3. Heat oven to 375°F. Line two baking sheets with heavy-duty foil; spray with cooking spray.
  4. Place chicken on cookie sheets. Bake uncovered 30 minutes, turn chicken over and rotate pans. Bake 20 to 30 minutes longer or until golden brown and juice of chicken is no longer pink when centers of thickest piece are cut.
  5. In large bowl, toss chicken with glaze.

Nutrition Information

Servings: 20
Serving size: 1 Serving
Amount per serving (Calories ): 170
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat0g% Value not available
Cholesterol45mg14%
Sodium170mg7%
Total Carbohydrate11g4%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Sugars5g% Value not available
Protein15g% Value not available
Vitamin DValue not available0%
Vitamin EValue not available0%
CalciumValue not available2%
IronValue not available8%
Potassium170mg5%
ThiaminValue not available6%
RiboflavinValue not available10%
NiacinValue not available10%
Vitamin B6Value not available10%
Vitamin B12Value not available4%
Pantothenic AcidValue not available6%
PhosphorusValue not available10%
MagnesiumValue not available4%
ZincValue not available15%
ManganeseValue not available4%
SeleniumValue not available35%
CopperValue not available4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch ½,
  • Fruit 0,
  • Other Carbohydrate 0,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable 0,
  • Very Lean Meat 0,
  • Lean Meat 0,
  • Medium-Fat Meat 1&½,
  • High-Fat Meat 0,
  • Fat 0,
  • Fruits 0c,
  • Vegetables 0c,
  • Grains 0oz-eq,
  • Meat & Beans 2oz-eq,
  • Dairy 0c,
  • Fats & Oils 0tsp

Carbohydrate Choice

  • Choices per serving1