Sticky Ginger Garlic Chicken Wings
- 20 Minutes Prep1 Hour 20 Minutes Total
- 20 Servings
- 170 Calories per Serving
Add something spicy to your family's Asian cuisine night! Serve chicken wings made using Gold Medal® flour - perfect for appetizers.
Ingredient List
Glaze
- 1/2 cup packed brown sugar
- 1/2 cup rice vinegar
- 2 tablespoons grated gingerroot
- 1 tablespoon Sriracha hot chili sauce, or 1/2 teaspoon crushed red pepper flakes
- 3 cloves garlic, finely chopped
- 1 teaspoon soy sauce
Chicken
- 3 tablespoons red pepper sauce
- 2 tablespoons vegetable oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 5 lb chicken wing drummettes
- 1 cup Gold Medal™ all-purpose flour
Preparation
- In 1-quart saucepan, combine all glaze ingredients; bring to a simmer, stirring frequently over medium heat until sugar is dissolved, about 5 minutes. Remove from heat; set aside.
- In 2-gallon resealable food-storage plastic bag mix pepper sauce, oil, salt, pepper and chicken. Seal bag; shake to coat. Add flour, seal bag and shake until chicken is coated with flour.
- Heat oven to 375°F. Line two baking sheets with heavy-duty foil; spray with cooking spray.
- Place chicken on cookie sheets. Bake uncovered 30 minutes, turn chicken over and rotate pans. Bake 20 to 30 minutes longer or until golden brown and juice of chicken is no longer pink when centers of thickest piece are cut.
- In large bowl, toss chicken with glaze.
Nutrition Information
Servings: 20
Serving size: 1 Serving
Amount per serving (Calories ): 170
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 7g | 11% |
Saturated Fat | 2g | 10% |
Trans Fat | 0g | % Value not available |
Cholesterol | 45mg | 14% |
Sodium | 170mg | 7% |
Total Carbohydrate | 11g | 4% |
Dietary Fiber | 0g | 0% |
Soluble Fiber | 0g | % Value not available |
Sugars | 5g | % Value not available |
Protein | 15g | % Value not available |
Vitamin D | Value not available | 0% |
Vitamin E | Value not available | 0% |
Calcium | Value not available | 2% |
Iron | Value not available | 8% |
Potassium | 170mg | 5% |
Thiamin | Value not available | 6% |
Riboflavin | Value not available | 10% |
Niacin | Value not available | 10% |
Vitamin B6 | Value not available | 10% |
Vitamin B12 | Value not available | 4% |
Pantothenic Acid | Value not available | 6% |
Phosphorus | Value not available | 10% |
Magnesium | Value not available | 4% |
Zinc | Value not available | 15% |
Manganese | Value not available | 4% |
Selenium | Value not available | 35% |
Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 1&½,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1