Skinny Pumpkin Bread

Name: Skinny Pumpkin Bread
Prep time: 20 min
Total time: 2 h 40 min
Yield: 24
Ingredients: 2 cups Gold Medal™ all-purpose flour; 1 1/2 cups Gold Medal™ whole wheat flour; 2 cups sugar; 2 teaspoons baking soda; 1 teaspoon baking powder; 1 teaspoon salt; 1 teaspoon ground cinnamon; 1 teaspoon ground nutmeg; 1 teaspoon ground allspice; 1/2 teaspoon ground cloves; 1 can (15 oz) pumpkin (not pumpkin pie mix); 1 cup fat-free (skim) milk; 3/4 cup fat-free egg product; 1/2 cup canola oil

20 Minutes Prep2 Hours 40 Minutes Total
24 Servings
190 Calories per Serving

50% less fat • 29% fewer calories • 50% more fiber than the original recipe. We’ve scooped out some of the fat from this popular bread and spooned in whole wheat flour.

Ingredient List

2 cups Gold Medal™ all-purpose flour
1 1/2 cups Gold Medal™ whole wheat flour
2 cups sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon ground allspice
1/2 teaspoon ground cloves
1 can (15 oz) pumpkin (not pumpkin pie mix)
1 cup fat-free (skim) milk
3/4 cup fat-free egg product
1/2 cup canola oil

Preparation

Heat oven to 350°F. Spray bottoms only of two 9x5-inch loaf pans with cooking spray. In large bowl, mix flours, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, allspice and cloves until well blended.
In medium bowl, mix pumpkin, milk, egg product and oil until well blended. Stir into flour mixture until well blended. Spoon batter evenly into pans.
Bake 1 hour to 1 hour 10 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans to cooling racks. Cool completely, about 1 hour.

Tips

Eat Better America Test Kitchens replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
You can substitute 1/2 cup ground flaxseed for 1/2 cup of the whole wheat flour if desired.
Bread can be baked in three 8x4-inch loaf pans. Reduce baking time to 50 to 60 minutes or until toothpick inserted in center comes out clean.

Nutrition Information

Daily Values (Amount per serving)

Total Fat 5g 8%, Saturated Fat 0g 0%, Cholesterol 0mg 0%, Sodium 240mg 10%, Potassium 110mg 3%, Total Carbohydrate 32g 11%, Dietary Fiber 2g 8%, Vitamin A 60%, Vitamin C 0%, Calcium 4%, Iron 6%, Vitamin D 2%, Vitamin E 6%, Thiamin 10%, Riboflavin 10%, Niacin 6%, Vitamin B6 2%, Folic Acid 6%, Vitamin B12 4%, Pantothenic Acid 4%, Phosphorus 6%, Magnesium 4%, Zinc 4%, Selenium 15%, Copper 4%, Manganese 20%

Other Nutrients (Amount per serving)

Calories 190, Calories from Fat 45, Trans Fat 0g, Monounsaturated Fat 2 1/2g, Polyunsaturated Fat 1 1/2g, Soluble Fiber 0g, Insoluble Fiber 1g, Sugars 18g, Protein 3g, Beta-Carotene 80%, Omega-3 0g, Carbohydrate Choice 2, Starch 1, Fruit 0, Other Carbohydrate 1, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 0c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 1tsp