Skinny Pumpkin Bread

Name: Skinny Pumpkin Bread
Prep time: 20 min
Total time: 2 h 40 min
Yield: 24
Ingredients: 2 cups Gold Medal™ all-purpose flour; 1 1/2 cups Gold Medal™ whole wheat flour; 2 cups sugar; 2 teaspoons baking soda; 1 teaspoon baking powder; 1 teaspoon salt; 1 teaspoon ground cinnamon; 1 teaspoon ground nutmeg; 1 teaspoon ground allspice; 1/2 teaspoon ground cloves; 1 can (15 oz) pumpkin (not pumpkin pie mix); 1 cup fat-free (skim) milk; 3/4 cup fat-free egg product; 1/2 cup canola oil

20 Minutes Prep2 Hours 40 Minutes Total
24 Servings
190 Calories per Serving

50% less fat • 29% fewer calories • 50% more fiber than the original recipe. We’ve scooped out some of the fat from this popular bread and spooned in whole wheat flour.

Ingredient List

2 cups Gold Medal™ all-purpose flour
1 1/2 cups Gold Medal™ whole wheat flour
2 cups sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon ground allspice
1/2 teaspoon ground cloves
1 can (15 oz) pumpkin (not pumpkin pie mix)
1 cup fat-free (skim) milk
3/4 cup fat-free egg product
1/2 cup canola oil

Preparation

Heat oven to 350°F. Spray bottoms only of two 9x5-inch loaf pans with cooking spray. In large bowl, mix flours, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, allspice and cloves until well blended.
In medium bowl, mix pumpkin, milk, egg product and oil until well blended. Stir into flour mixture until well blended. Spoon batter evenly into pans.
Bake 1 hour to 1 hour 10 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans to cooling racks. Cool completely, about 1 hour.

Tips

Eat Better America Test Kitchens replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
You can substitute 1/2 cup ground flaxseed for 1/2 cup of the whole wheat flour if desired.
Bread can be baked in three 8x4-inch loaf pans. Reduce baking time to 50 to 60 minutes or until toothpick inserted in center comes out clean.

Nutrition Information

Servings: 24

Serving size: 1 Slice

Amount per serving (Calories ): 190

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	5g	8%
Saturated Fat	0g	0%
Trans Fat	0g	% Value not available
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrate	32g	11%
Dietary Fiber	2g	8%
Soluble Fiber	0g	% Value not available
Sugars	18g	% Value not available
Protein	3g	% Value not available
Vitamin D	Value not available	2%
Vitamin E	Value not available	6%
Calcium	Value not available	4%
Iron	Value not available	6%
Potassium	110mg	3%
Thiamin	Value not available	10%
Riboflavin	Value not available	10%
Niacin	Value not available	6%
Vitamin B6	Value not available	2%
Vitamin B12	Value not available	4%
Pantothenic Acid	Value not available	4%
Phosphorus	Value not available	6%
Magnesium	Value not available	4%
Zinc	Value not available	4%
Manganese	Value not available	20%
Selenium	Value not available	15%
Copper	Value not available	4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.