Skinny Homemade Pizza

Name: Skinny Homemade Pizza
Prep time: 15 min
Total time: 45 min
Yield: 8
Ingredients: 1 1/3 cups Gold Medal™ all-purpose flour; 1 teaspoon baking powder; 1/2 teaspoon salt; 1/2 cup fat-free (skim) milk; 2 tablespoons olive oil; 1 1/2 cups shredded reduced-fat mozzarella cheese (6 oz); 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained; 1 cup fresh baby spinach leaves, coarsely chopped; 1 cup yellow or green bell pepper strips; 1/4 teaspoon dried oregano leaves; 1/4 teaspoon garlic powder; 1/8 teaspoon pepper; 2 tablespoons freshly shredded Parmesan cheese

15 Minutes Prep 45 Minutes Total
8 Servings
190 Calories per Serving

42% fewer calories • 55% less fat • 60% more vitamin A than the original recipe. Skip the pizzerias with a pie that reduced the fat and sodium by nearly half.

Ingredient List

Crust

1 1/3 cups Gold Medal™ all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup fat-free (skim) milk
2 tablespoons olive oil

Topping

1 1/2 cups shredded reduced-fat mozzarella cheese (6 oz)
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
1 cup fresh baby spinach leaves, coarsely chopped
1 cup yellow or green bell pepper strips
1/4 teaspoon dried oregano leaves
1/4 teaspoon garlic powder
1/8 teaspoon pepper
2 tablespoons freshly shredded Parmesan cheese

Preparation

Heat oven to 400°F. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. (If dough is dry, stir in 1 to 2 tablespoons additional milk.) On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.
Place dough on ungreased cookie sheet; flatten slightly. Roll out to 12-inch round. Bake 8 minutes.
Sprinkle mozzarella cheese over crust; top with remaining topping ingredients. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown. Cut into wedges to serve.

Tips

Eat Better America Test Kitchens replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Nutrition Information

Servings: 8

Serving size: 1 Serving

Amount per serving (Calories ): 190

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Trans Fat	0g	% Value not available
Cholesterol	10mg	4%
Sodium	410mg	17%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	5%
Soluble Fiber	0g	% Value not available
Sugars	3g	% Value not available
Protein	10g	% Value not available
Vitamin D	Value not available	2%
Vitamin E	Value not available	6%
Calcium	Value not available	25%
Iron	Value not available	10%
Potassium	210mg	6%
Thiamin	Value not available	15%
Riboflavin	Value not available	15%
Niacin	Value not available	8%
Vitamin B6	Value not available	6%
Vitamin B12	Value not available	8%
Pantothenic Acid	Value not available	2%
Phosphorus	Value not available	15%
Magnesium	Value not available	6%
Zinc	Value not available	6%
Manganese	Value not available	10%
Selenium	Value not available	15%
Copper	Value not available	4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.