Seafood Lasagna

Name: Seafood Lasagna
Prep time: 30 min
Total time: 1 h 25 min
Yield: 12
Cuisine: Italian
Ingredients: 1/2 cup butter or margarine; 2 garlic cloves, finely chopped; 1/2 cup Gold Medal™ all-purpose flour; 2 cups milk; 2 cups Progresso™ chicken broth (from 32-ounce carton); 2 cups shredded mozzarella cheese (8 ounces); 4 medium green onions, sliced (1/4 cup); 2 tablespoons capers; 1 teaspoon dried tarragon leaves; 1/2 teaspoon lemon pepper; 9 uncooked lasagna noodles; 1 cup small curd creamed cottage cheese; 1 can (6 ounces) crabmeat, drained and cartilage removed; 1 can (4 ounces) tiny shrimp, drained; 1/2 cup grated Parmesan cheese

30 Minutes Prep1 Hour 25 Minutes Total
12 Servings
280 Calories per Serving

It’s divine! Seafood smothered in creamed sauce and layered with a favorite pasta makes a “company’s coming” favorite!

Ingredient List

1/2 cup butter or margarine
2 garlic cloves, finely chopped
1/2 cup Gold Medal™ all-purpose flour
2 cups milk
2 cups Progresso™ chicken broth (from 32-ounce carton)
2 cups shredded mozzarella cheese (8 ounces)
4 medium green onions, sliced (1/4 cup)
2 tablespoons capers
1 teaspoon dried tarragon leaves
1/2 teaspoon lemon pepper
9 uncooked lasagna noodles
1 cup small curd creamed cottage cheese
1 can (6 ounces) crabmeat, drained and cartilage removed
1 can (4 ounces) tiny shrimp, drained
1/2 cup grated Parmesan cheese

Preparation

Heat oven to 350°F. Melt butter in 3-quart saucepan over low heat. Cook garlic in butter about 1 minute, stirring occasionally, until golden. Stir in flour. Cook, stirring constantly, until bubbly; remove from heat. Stir in milk and broth. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in mozzarella cheese, onions, capers, tarragon and lemon pepper. Cook over low heat, stirring constantly, until cheese is melted.
Spread one-fourth of the cheese sauce (about 1 1/4 cups) in ungreased rectangular baking dish, 13x9x2 inches; top with 3 uncooked noodles. Spread cottage cheese over noodles. Repeat with one-fourth of the cheese sauce and 3 noodles. Top with crabmeat, shrimp, one-fourth of the cheese sauce, the remaining noodles and cheese sauce. Sprinkle with Parmesan cheese.
Bake uncovered about 40 minutes or until noodles are tender. Let stand 15 minutes before cutting.

Tips

Wrap the dish of unbaked lasagna tightly with aluminum foil and freeze up to 1 month. Bake frozen lasagna covered 40 minutes, then uncover and bake about 40 minutes longer or until hot and bubbly.
You can use 6 ounces of chopped imitation crabmeat for the canned crabmeat in this recipe. It adds a nice touch of color!

Nutrition Information

Servings: 12

Serving size: 1 Serving

Amount per serving (Calories ): 280

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	14 g	% Value not available
Saturated Fat	9 g	% Value not available
Cholesterol	70 mg	% Value not available
Sodium	600 mg	% Value not available
Total Carbohydrate	20 g	% Value not available
Dietary Fiber	1 g	% Value not available
Protein	19 g	% Value not available
Vitamin D	Value not available	10%
Calcium	Value not available	28%
Iron	Value not available	8%
Potassium	250 mg	% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

Starch 1&½,
Lean Meat 2 ,
Fat 1