Oatmeal-Whole Wheat Blueberry Muffins
- 15 Minutes Prep 40 Minutes Total
- 12 Servings
- 180 Calories per Serving
Ingredient List
- 1 cup buttermilk
- 1 cup old-fashioned oats
- 1/3 cup vegetable oil
- 1/2 cup packed brown sugar
- 1 egg
- 1/2 cup whole wheat flour
- 1/2 cup Gold Medal™ all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 cup fresh or frozen (thawed and drained) blueberries
Preparation
- Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups. or grease bottoms only with shortening or cooking spray.
- In small bowl, pour buttermilk over oats; set aside. In large bowl, mix oil, brown sugar and egg with spoon. Stir in flours, baking soda, cinnamon and salt just until flours are moistened. Stir in oat mixture; fold in blueberries. Divide batter evenly among muffin cups.
- Bake 15 to 20 minutes or until golden brown. Cool 5 minutes; remove from pan. Serve warm.
Nutrition Information
Daily Values (Amount per serving)
Total Fat 8g 12%, Saturated Fat 1g 5%, Cholesterol 20mg 6%, Sodium 180mg 8%, Potassium 135mg 4%, Total Carbohydrate 24g 8%, Dietary Fiber 2g 8%, Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 6%, Vitamin D 0%, Vitamin E 6%, Thiamin 8%, Riboflavin 8%, Niacin 4%, Vitamin B6 2%, Folic Acid 4%, Vitamin B12 2%, Pantothenic Acid 4%, Phosphorus 8%, Magnesium 6%, Zinc 4%, Selenium 15%, Copper 4%, Manganese 30%
Other Nutrients (Amount per serving)
Calories 180, Calories from Fat 70, Trans Fat 0g, Monounsaturated Fat 4g, Polyunsaturated Fat 2g, Soluble Fiber 0g, Insoluble Fiber 1g, Sugars 11g, Protein 4g, Beta-Carotene 0%, Omega-3 1/2g, Carbohydrate Choice 1 1/2, Starch 1, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1 1/2, Fruits 0c, Vegetables 0c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 1tsp
