Chicken Marsala
- 35 Minutes Prep 35 Minutes Total
- 4 Servings
- 320 Calories per Serving
Ingredient List
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1/2 cup Gold Medal™ all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive or vegetable oil
- 2 cloves garlic, finely chopped
- 1 cup sliced fresh mushrooms (3 oz)
- 1/4 cup chopped fresh parsley or 1 tablespoon parsley flakes
- 1/2 cup dry Marsala wine or Progresso™ chicken broth (from 32-oz carton)
- Hot cooked pasta, if desired
Preparation
- Between sheets of plastic wrap or waxed paper, flatten each chicken breast to 1/4-inch thickness. In shallow dish, mix flour, salt and pepper. Coat chicken with flour mixture; shake off excess flour.
- In 10-inch skillet, heat oil over medium-high heat. Cook garlic, mushrooms and parsley in oil 5 minutes, stirring frequently.
- Add chicken to skillet. Cook about 8 minutes, turning once, until brown. Add wine. Cook 8 to 10 minutes or until chicken is no longer pink in center. Serve with pasta.
Tips
- Marsala is an amber-colored wine from Sicily, with a flavor similar to, but richer than, sherry. Marsala can be dry or sweet. Dry marsala is used for savory dishes, and sweet marsala is used mainly in desserts.
Nutrition Information
Daily Values (Amount per serving)
Total Fat 12g 18%, Saturated Fat 2 1/2g 11%, Cholesterol 85mg 29%, Sodium 230mg 10%, Potassium 360mg 10%, Total Carbohydrate 15g 5%, Dietary Fiber 0g 0%, Vitamin A 6%, Vitamin C 4%, Calcium 2%, Iron 15%, Vitamin D 6%, Vitamin E 6%, Thiamin 15%, Riboflavin 15%, Niacin 70%, Vitamin B6 35%, Folic Acid 8%, Vitamin B12 6%, Pantothenic Acid 15%, Phosphorus 25%, Magnesium 10%, Zinc 10%, Selenium 45%, Copper 8%, Manganese 10%
Other Nutrients (Amount per serving)
Calories 320, Calories from Fat 100, Trans Fat 0g, Monounsaturated Fat 7g, Polyunsaturated Fat 2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 2g, Protein 34g, Beta-Carotene 15%, Omega-3 0g, Carbohydrate Choice 1, Starch 1, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 4, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 2, Fruits 0c, Vegetables 1/4c, Grains 1oz-eq, Meat & Beans 4oz-eq, Dairy 0c, Fats & Oils 2tsp
