Chicken Marsala
- 35 Minutes Prep 35 Minutes Total
- 4 Servings
- 320 Calories per Serving
Savor a classic Italian chicken dish made with a classic dry Italian wine.
Ingredient List
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1/2 cup Gold Medal™ all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive or vegetable oil
- 2 cloves garlic, finely chopped
- 1 cup sliced fresh mushrooms (3 oz)
- 1/4 cup chopped fresh parsley or 1 tablespoon parsley flakes
- 1/2 cup dry Marsala wine or Progresso™ chicken broth (from 32-oz carton)
- Hot cooked pasta, if desired
Preparation
- Between sheets of plastic wrap or waxed paper, flatten each chicken breast to 1/4-inch thickness. In shallow dish, mix flour, salt and pepper. Coat chicken with flour mixture; shake off excess flour.
- In 10-inch skillet, heat oil over medium-high heat. Cook garlic, mushrooms and parsley in oil 5 minutes, stirring frequently.
- Add chicken to skillet. Cook about 8 minutes, turning once, until brown. Add wine. Cook 8 to 10 minutes or until chicken is no longer pink in center. Serve with pasta.
Tips
- Marsala is an amber-colored wine from Sicily, with a flavor similar to, but richer than, sherry. Marsala can be dry or sweet. Dry marsala is used for savory dishes, and sweet marsala is used mainly in desserts.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 320
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 12g | 18% |
| Saturated Fat | 2&½g | 11% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 85mg | 29% |
| Sodium | 230mg | 10% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 2g | % Value not available |
| Protein | 34g | % Value not available |
| Vitamin D | Value not available | 6% |
| Vitamin E | Value not available | 6% |
| Calcium | Value not available | 2% |
| Iron | Value not available | 15% |
| Potassium | 360mg | 10% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 15% |
| Niacin | Value not available | 70% |
| Vitamin B6 | Value not available | 35% |
| Vitamin B12 | Value not available | 6% |
| Pantothenic Acid | Value not available | 15% |
| Phosphorus | Value not available | 25% |
| Magnesium | Value not available | 10% |
| Zinc | Value not available | 10% |
| Manganese | Value not available | 10% |
| Selenium | Value not available | 45% |
| Copper | Value not available | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 4,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits 0c,
- Vegetables ¼c,
- Grains 1oz-eq,
- Meat & Beans 4oz-eq,
- Dairy 0c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Choices per serving1
