Blueberry-Oatmeal Muffins
- 10 Minutes Prep 30 Minutes Total
- 12 Servings
- 190 Calories per Serving
Treat your family with these blueberry and oats muffins made with Yoplait® 99% Fat Free plain or creamy vanilla yogurt – ready in 30 minutes.
Ingredient List
- 1 cup Yoplait® 99% Fat Free plain or creamy vanilla yogurt (from 2-lb container)
- 1 cup old-fashioned or quick-cooking oats
- 1 egg or 2 egg whites, slightly beaten
- 1/4 cup canola oil
- 1/2 cup packed brown sugar
- 2/3 cup Gold Medal™ all-purpose flour
- 2/3 cup whole wheat flour
- 1 tsp baking soda
- 1 tsp ground cinnamon
- 1/4 tsp salt
- 1 cup fresh or frozen (do not thaw) blueberries
Preparation
- Heat oven to 400°F. Place paper baking cups in 12 regular-size muffin cups, or grease bottoms only of muffin cups.
- In small bowl, mix yogurt and oats. In large bowl, mix egg, oil and brown sugar. Stir in flours, baking soda, cinnamon, salt and yogurt mixture (batter will be lumpy). Gently stir in blueberries. Divide batter evenly among muffin cups.
- Bake 18-20 min or until golden brown. Immediately remove from pan.
Tips
- Fresh, frozen or dried, chopped cranberries are great in place of the blueberries.
Nutrition Information
Servings: 12
Serving size: 1 Muffin
Amount per serving (Calories ): 190
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | ½g | 4% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 20mg | 6% |
| Sodium | 170mg | 7% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 2g | 11% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 13g | % Value not available |
| Protein | 4g | % Value not available |
| Vitamin D | Value not available | 2% |
| Vitamin E | Value not available | 6% |
| Calcium | Value not available | 4% |
| Iron | Value not available | 8% |
| Potassium | 160mg | 5% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 6% |
| Niacin | Value not available | 4% |
| Vitamin B6 | Value not available | 2% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 10% |
| Magnesium | Value not available | 8% |
| Zinc | Value not available | 4% |
| Manganese | Value not available | 45% |
| Selenium | Value not available | 15% |
| Copper | Value not available | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving2
