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Apple Crisp for Two

Apple Crisp for Two

  • 15 Minutes Prep 45 Minutes Total
  • 2 Servings
  • 350 Calories per Serving
When all you need is a small dessert for two, whip up this homey apple crisp. Apples and the smell of cinnamon means fall baking at its best!

Ingredient List

Topping

  • 1/4 cup Gold Medal™ all-purpose flour
  • 1/3 cup old-fashioned oats
  • 2 tablespoons packed brown sugar
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons butter, melted

Filling

  • 2 medium apples, peeled, cored, diced (1 1/2 cup)
  • 1 tablespoon packed brown sugar
  • 1 tablespoon Gold Medal™ all-purpose flour
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1 tablespoon dried cranberries

Preparation

  1. Heat oven to 350°F. Spray 2 (10-oz) ovenproof ramekins with cooking spray.
  2. In medium bowl, mix all Topping ingredients except butter. With fork, mix in melted butter until crumbly; reserve.
  3. In another medium bowl, mix Filling ingredients. Divide filling evenly between ramekins. Top each with half of the topping, mounding the topping (it will settle during baking).
  4. Bake 25 to 30 minutes or until apples are tender and topping is brown. Serve warm.

Tips

  • Use your favorite apple for this crisp. Double the recipe to serve more people, if desired.
  • Stir in 1 teaspoon orange peel to add a bright, citrus taste to the apple filling.
  • Serve topped with vanilla yogurt or vanilla frozen yogurt.

Nutrition Information

Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 350
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat13g20%
Saturated Fat7g37%
Trans Fat0g% Value not available
Cholesterol30mg10%
Sodium260mg11%
Total Carbohydrate56g19%
Dietary Fiber3g13%
Soluble Fiber1g% Value not available
Sugars29g% Value not available
Protein4g% Value not available
Vitamin DValue not available2%
Vitamin EValue not available2%
CalciumValue not available4%
IronValue not available10%
Potassium160mg5%
ThiaminValue not available15%
RiboflavinValue not available8%
NiacinValue not available8%
Vitamin B6Value not available2%
Vitamin B12Value not available0%
Pantothenic AcidValue not available4%
PhosphorusValue not available8%
MagnesiumValue not available8%
ZincValue not available4%
ManganeseValue not available40%
SeleniumValue not available15%
CopperValue not available6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 1&½,
  • Fruit ½,
  • Other Carbohydrate 1&½,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable 0,
  • Very Lean Meat 0,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat 2&½,
  • Fruits ¼c,
  • Vegetables 0c,
  • Grains 2oz-eq,
  • Meat & Beans 0oz-eq,
  • Dairy 0c,
  • Fats & Oils 3tsp

Carbohydrate Choice

  • Choices per serving4