Apple Crisp for Two
- 15 Minutes Prep 45 Minutes Total
- 2 Servings
- 350 Calories per Serving
When all you need is a small dessert for two, whip up this homey apple crisp. Apples and the smell of cinnamon means fall baking at its best!
Ingredient List
Topping
- 1/4 cup Gold Medal™ all-purpose flour
- 1/3 cup old-fashioned oats
- 2 tablespoons packed brown sugar
- 1/4 teaspoon ground cinnamon
- 2 tablespoons butter, melted
Filling
- 2 medium apples, peeled, cored, diced (1 1/2 cup)
- 1 tablespoon packed brown sugar
- 1 tablespoon Gold Medal™ all-purpose flour
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon salt
- 1 tablespoon dried cranberries
Preparation
- Heat oven to 350°F. Spray 2 (10-oz) ovenproof ramekins with cooking spray.
- In medium bowl, mix all Topping ingredients except butter. With fork, mix in melted butter until crumbly; reserve.
- In another medium bowl, mix Filling ingredients. Divide filling evenly between ramekins. Top each with half of the topping, mounding the topping (it will settle during baking).
- Bake 25 to 30 minutes or until apples are tender and topping is brown. Serve warm.
Tips
- Use your favorite apple for this crisp. Double the recipe to serve more people, if desired.
- Stir in 1 teaspoon orange peel to add a bright, citrus taste to the apple filling.
- Serve topped with vanilla yogurt or vanilla frozen yogurt.
Nutrition Information
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 350
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 13g | 20% |
Saturated Fat | 7g | 37% |
Trans Fat | 0g | % Value not available |
Cholesterol | 30mg | 10% |
Sodium | 260mg | 11% |
Total Carbohydrate | 56g | 19% |
Dietary Fiber | 3g | 13% |
Soluble Fiber | 1g | % Value not available |
Sugars | 29g | % Value not available |
Protein | 4g | % Value not available |
Vitamin D | Value not available | 2% |
Vitamin E | Value not available | 2% |
Calcium | Value not available | 4% |
Iron | Value not available | 10% |
Potassium | 160mg | 5% |
Thiamin | Value not available | 15% |
Riboflavin | Value not available | 8% |
Niacin | Value not available | 8% |
Vitamin B6 | Value not available | 2% |
Vitamin B12 | Value not available | 0% |
Pantothenic Acid | Value not available | 4% |
Phosphorus | Value not available | 8% |
Magnesium | Value not available | 8% |
Zinc | Value not available | 4% |
Manganese | Value not available | 40% |
Selenium | Value not available | 15% |
Copper | Value not available | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 1&½,
- Fruit ½,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2&½,
- Fruits ¼c,
- Vegetables 0c,
- Grains 2oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 3tsp
Carbohydrate Choice
- Choices per serving4